Pastry, shortcrust style, commercial, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9600000 - Sugars, total
55600 🏆 - Carbohydrate
46000 - Starch
27500 🏆 - Total lipid (fat)
12040 🏆 - Fatty acids, total saturated
10690 - Fatty acids, total monounsaturated
8640 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7900 - Sucrose
7200 - Water
6600 - Protein
2650 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2430 👎 Fatty acids, total polyunsaturated
2080 🏆 - Energy
1800 - Fiber, total dietary
1164.65 - Fatty acids, total trans
1100 - Maltose
1000 - ASH, TOTAL
600 👎 Lactose
463 - Sodium, Na
400 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
380 - Chloride (Cl)
210 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
72 - Potassium, K
70 - Sulphur (S)
68 - Phosphorus, P
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 - FATTY ACIDS, SATURATED, TOTAL
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 👎 Magnesium, Mg
12 👍 Calcium, Ca
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.8 👎 Vitamin E (alpha-tocopherol)
1.78 👍 Niacin
0.68 - Manganese, Mn
0.3 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.16 - Pantothenic acid
0.1 - Copper, Cu
0.05 👍 Thiamin
0.05 - Pyridoxine (Vitamin B6
0.008 👎 Folic acid
0.007 👎 Selenium, Se
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0014 👎 BIOTIN
0.0014 - Iodine (I)

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