Beef, ground, 80% lean meat / 20% fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61870 - Water
20000 - Total lipid (fat)
17170 - Protein
8848 - Fatty acids, total monounsaturated
7581 - Fatty acids, total saturated
4279 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2362 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1180 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840 - ASH, TOTAL
724 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
592 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
521 👎 Fatty acids, total polyunsaturated
420 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
272 - Hydroxyproline
270 - Potassium, K
224 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
164 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
162 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
158 - Phosphorus, P
95 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71 - Cholesterol
66 - Sodium, Na
66 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56.4 👍 Choline, total
51 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 👍 Calcium, Ca
17 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.2 👍 Betaine
4.227 👍 Niacin
4.18 👎 Zinc, Zn
2.0100000000000002 👍 Vitamin D
1.94 👎 Iron, Fe
0.498 - Pantothenic acid
0.323 - Vitamin B-6
0.17 👎 Vitamin E (alpha-tocopherol)
0.151 👍 Riboflavin
0.061 - Copper, Cu
0.043 👍 Thiamin
0.015 👎 Selenium, Se
0.01 - Manganese, Mn
0.007 👎 Folic acid
0.004 - Retinol
0.00214 👍 Vitamin B-12
0.0018 - Vitamin K (phylloquinone)
0.0001 👍 Vitamin D

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