Doughnut, iced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22900000 🏆 - Sugars, total
48200 - Carbohydrate
25300 - Starch
23600 - Water
19100 - Sucrose
15900 - Total lipid (fat)
6860 - Fatty acids, total saturated
6700 - Protein
6020 - Fatty acids, total monounsaturated
3630 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2530 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1700 - Fiber, total dietary
1517 🏆 - Energy
1400 👍 Fructose
1370 👎 Fatty acids, total polyunsaturated
1300 👎 Glucose (dextrose)
1300 - ASH, TOTAL
1110.31 - Fatty acids, total trans
900 - Maltose
500 👍 Resistant starch
414 - Sodium, Na
350 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340 - Chloride (Cl)
230 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 👎 Lactose
140 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
94 - Potassium, K
89 - Phosphorus, P
50 - FATTY ACIDS, SATURATED, TOTAL
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - Sulphur (S)
22 👎 Magnesium, Mg
21 👍 Calcium, Ca
10 - Manganese, Mn
2.41 👍 Niacin
0.8 👎 Iron, Fe
0.4 👎 Zinc, Zn
0.39 - Manganese, Mn
0.24 👎 Vitamin E (alpha-tocopherol)
0.17 - Pantothenic acid
0.13 - Copper, Cu
0.08 👍 Thiamin
0.07 👍 Riboflavin
0.03 - Pyridoxine (Vitamin B6
0.02 👎 Folic acid
0.006 👎 Selenium, Se
0.0033 👎 BIOTIN
0.0001 👍 Vitamin B-12

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