Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63960 - Water
32270.000000000004 - Protein
2750 - Total lipid (fat)
1240 - FATTY ACIDS, SATURATED, TOTAL
1100 - ASH, TOTAL
1090 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
700 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
410 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
343.03 - Potassium, K
220.33 - Phosphorus, P
140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
120 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80 - Fatty acids, total trans
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69.59 - Cholesterol
65.05 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27.67 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.29 👎 Zinc, Zn
7.28 👍 Niacin
4.94 👍 Calcium, Ca
2.85 👎 Iron, Fe
0.86 - Pantothenic acid
0.36 - Vitamin B-6
0.29 👍 Riboflavin
0.1 👍 Thiamin
0.00228 👍 Vitamin B-12

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