Scone, plain, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
6500000		-	Sugars, total
55200	🏆	-	Carbohydrate
48700		-	Starch
23600		-	Water
15000		-	Total lipid (fat)
7900		-	Protein
5700		-	Sucrose
3520		-	Fatty acids, total monounsaturated
3090		-	Fatty acids, total saturated
3000		-	ASH, TOTAL
2100		-	Fiber, total dietary
2020		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1399	🏆	-	Energy
970		👎	Fatty acids, total polyunsaturated
968		-	Sodium, Na
730		-	Chloride (Cl)
590		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500		👎	Lactose
300		-	Maltose
245		-	Fatty acids, total trans
180		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
128		-	Potassium, K
107		-	Phosphorus, P
100		-	Sulphur (S)
80		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		👍	Calcium, Ca
50		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20		-	FATTY ACIDS, SATURATED, TOTAL
11		-	Cholesterol
2.86		👍	Niacin
1.5		👎	Iron, Fe
0.94		👎	Vitamin E (alpha-tocopherol)
0.74		-	Manganese, Mn
0.7		👎	Zinc, Zn
0.29		-	Pantothenic acid
0.14		-	Copper, Cu
0.14		👍	Thiamin
0.102		👎	Vitamin A, IU
0.1		👍	Riboflavin
0.09		👎	Carotene, beta
0.087		-	Retinol
0.05		-	Fluoride, F
0.04		-	Pyridoxine (Vitamin B6
0.019		👎	Folic acid
0.008		👎	Selenium, Se
0.0078		-	Iodine (I)
0.004900000000000001		👎	BIOTIN
0.0004		👍	Vitamin B-12