Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55670 - Water
34410 - Protein
9520 - Total lipid (fat)
4270 - FATTY ACIDS, SATURATED, TOTAL
3780 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2460 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100 - ASH, TOTAL
500 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
500 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
310 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
260 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
71.07 - Cholesterol
60.84 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.28 🏆 👎 Zinc, Zn
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.65 👍 Niacin
5.8 👍 Calcium, Ca
2.9 👎 Iron, Fe
0.7 - Pantothenic acid
0.17 - Vitamin B-6
0.0029100000000000003 👍 Vitamin B-12

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