Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72900	-	Water
21450	-	Protein
4510	-	Total lipid (fat)
1930	-	FATTY ACIDS, SATURATED, TOTAL
1880	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1050	-	ASH, TOTAL
600	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
250	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
250	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
160	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
150	-	Fatty acids, total trans
130	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
58.58	-	Sodium, Na
51.68	-	Cholesterol
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.6	👍	Niacin
5.35	👍	Calcium, Ca
5.3	👎	Zinc, Zn
2.11	👎	Iron, Fe
0.94	-	Pantothenic acid
0.28	-	Vitamin B-6
0.00189	👍	Vitamin B-12