Pork, rump steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72200 - Water
24800 - Protein
4000 - Total lipid (fat)
1660 - Fatty acids, total monounsaturated
1370 - Fatty acids, total saturated
1200 - ASH, TOTAL
850 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 👎 Fatty acids, total polyunsaturated
568 - Energy
440 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
358 - Potassium, K
236 - Phosphorus, P
225 - Sulphur (S)
100 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - Chloride (Cl)
49 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18.36 - Fatty acids, total trans
16.704 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
16.21 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 👍 Calcium, Ca
1.66 👎 Zinc, Zn
1.29 - Pantothenic acid
1.1 👍 Thiamin
0.83 👎 Iron, Fe
0.7 - Pyridoxine (Vitamin B6
0.2 👎 Vitamin E (alpha-tocopherol)
0.07 👍 Riboflavin
0.068 - Copper, Cu
0.034 👎 Folic acid
0.0162 👎 Selenium, Se
0.011 - Manganese, Mn
0.0028 👎 BIOTIN
0.001 - Retinol
0.001 👎 Vitamin A, IU
0.0008 - Iodine (I)
0.00055 👍 Vitamin D
0.0002 👍 Vitamin B-12

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