Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53270 - Water
39400 - Protein
6800 - Total lipid (fat)
2820 - FATTY ACIDS, SATURATED, TOTAL
2800 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1640 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 - ASH, TOTAL
840 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
370 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
370 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
280 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
271.61 - Potassium, K
209 - Phosphorus, P
200 - Fatty acids, total trans
200 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
160 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
91.19 - Cholesterol
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50.17 - Sodium, Na
30 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26.08 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.53 👎 Zinc, Zn
7.52 👍 Niacin
5.56 👍 Calcium, Ca
3.23 👎 Iron, Fe
0.94 - Pantothenic acid
0.33 👍 Riboflavin
0.3 - Vitamin B-6
0.08 👍 Thiamin
0.00191 👍 Vitamin B-12

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