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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63333.33333333334 - Water
29000 - Protein
5973.33333333333 - Total lipid (fat)
4721.33 🏆 - Glutamic acid
3093.33 - Fatty acids, total monounsaturated
2788 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2669.33 🏆 - Aspartic acid
2608 - Lysine
2482.67 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2480 - Fatty acids, total saturated
2400 - Leucine
1949.33 👍 Arginine
1676 - Alanine
1480 - ASH, TOTAL
1362.67 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1341.33 - Valine
1313.3300000000002 - Threonine
1290.67 👎 Glycine
1269.3300000000002 - Isoleucine
1193.33 👎 Proline
1138.67 - Serine
1130.67 - Phenylalanine
1028 - Tyrosine
956 - Histidine
845.333 👎 Methionine
489.333 - Potassium, K
400 👎 Fatty acids, total polyunsaturated
332 👎 Tryptophan
329.33299999999997 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
309.333 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
308 - Cystine
308 - Fatty acids, total trans
308 - Fatty acids, total trans-monoenoic
308 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
284 - Phosphorus, P
213.33333333333297 - Carbohydrate
212 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170.6133333333333 - Energy
150.667 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
146.667 - Hydroxyproline
106.667 - Sodium, Na
95.7333 👍 Choline, total
85.3333 - Cholesterol
70.6667 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
62.666700000000006 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57.333299999999994 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
34.6667 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 👎 Magnesium, Mg
20 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17.3333333333333 👍 Calcium, Ca
9.33333 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.24 👎 Zinc, Zn
5.33653333333333 👍 Niacin
5.33333 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.33333 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.82666666666667 👎 Iron, Fe
2.66667 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.33333 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.709333 - Pantothenic acid
0.6048 - Pyridoxine (Vitamin B6
0.181333333333333 👍 Riboflavin
0.181333 👎 Vitamin E (alpha-tocopherol)
0.117333 - Copper, Cu
0.0853333333333333 👍 Thiamin
0.0322667 👎 Selenium, Se
0.0186667 - Manganese, Mn
0.004 👎 Folic acid
0.00266667 👎 Vitamin A, IU
0.00266666666666667 - Retinol
0.0024533299999999997 👍 Vitamin B-12
0.002 - Vitamin K (phylloquinone)
0.00013333300000000002 👍 Vitamin D

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