Frybread, made with lard (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
42850	-	Starch
31570	-	Water
12220	-	Total lipid (fat)
6690	-	Protein
4024	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2548	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2029.9999999999998	-	Sugars, total
1760	-	Maltose
1676	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1250	-	ASH, TOTAL
978	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
329	-	Sodium, Na
238	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
234	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170	-	Sucrose
123	-	Phosphorus, P
101	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100	👎	Glucose (dextrose)
77	-	Potassium, K
63	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57	👍	Calcium, Ca
51	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	👎	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7	-	Cholesterol
4.603	👍	Niacin
4.04	👎	Iron, Fe
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.54	-	Tocopherol, gamma
0.43	👍	Thiamin
0.35	👎	Zinc, Zn
0.297	-	Manganese, Mn
0.217	👍	Riboflavin
0.164	-	Pantothenic acid
0.122	👎	Folic acid
0.105	👎	Folic acid
0.091	-	Copper, Cu
0.038	-	Vitamin B-6
0.018600000000000002	👎	Selenium, Se
0.017	👎	Folic acid
0.0008	-	Dihydrophylloquinone
0.0008	-	Vitamin K (phylloquinone)