Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61240 - Water
26110 - Protein
11750 - Total lipid (fat)
4943 - Fatty acids, total monounsaturated
4628 - Fatty acids, total saturated
2517 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1595 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 - ASH, TOTAL
421 👎 Fatty acids, total polyunsaturated
396 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
333 - Potassium, K
315 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
314 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
202 - Phosphorus, P
125 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
88 - Cholesterol
83.9 👍 Choline, total
78 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
68 - Sodium, Na
54 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 👎 Magnesium, Mg
13 👍 Calcium, Ca
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.9 👍 Betaine
6.37 👎 Zinc, Zn
5.659 👍 Niacin
2.71 👎 Iron, Fe
0.658 - Pantothenic acid
0.397 - Vitamin B-6
0.176 👍 Riboflavin
0.12 👎 Vitamin E (alpha-tocopherol)
0.09 - Copper, Cu
0.044 👍 Thiamin
0.0215 👎 Selenium, Se
0.013 - Manganese, Mn
0.008 👎 Folic acid
0.003 - Retinol
0.00256 👍 Vitamin B-12
0.0011 - Vitamin K (phylloquinone)

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