Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61860 - Water
19890 - Protein
17350 - Total lipid (fat)
7200 🏆 - FATTY ACIDS, SATURATED, TOTAL
6860 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4140 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1040 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
900 - ASH, TOTAL
580 - Fatty acids, total trans
540 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
480 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
330 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
232 - Potassium, K
180 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177 - Phosphorus, P
160 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
90 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
79 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61.42 - Sodium, Na
55.15 - Cholesterol
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
19.66 👍 Calcium, Ca
10 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.64 👍 Niacin
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.64 👎 Zinc, Zn
1.9 👎 Iron, Fe
0.71 - Pantothenic acid
0.37 - Vitamin B-6
0.187 👍 Riboflavin
0.051 - Copper, Cu
0.02 👎 Selenium, Se
0.002 - Manganese, Mn
0.00196 👍 Vitamin B-12

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