Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70240	-	Water
22320	-	Protein
5690	-	Total lipid (fat)
2550	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2390	-	FATTY ACIDS, SATURATED, TOTAL
1460	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1310	-	ASH, TOTAL
640	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
440	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
440	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
170	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140	-	Fatty acids, total trans
120	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70.14	-	Sodium, Na
60	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
59.95	-	Cholesterol
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12.7	👍	Betaine
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6.71	👍	Niacin
5.59	👍	Calcium, Ca
3.94	👎	Zinc, Zn
2.15	👎	Iron, Fe
0.88	-	Pantothenic acid
0.38	-	Vitamin B-6
0.134	-	Copper, Cu
0.08	👎	Vitamin E (alpha-tocopherol)
0.032299999999999995	👎	Selenium, Se
0.019	-	Manganese, Mn
0.0021000000000000003	👍	Vitamin B-12