Egg, yolk, raw, frozen, sugared, pasteurized

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51230 - Water
22820 - Total lipid (fat)
13870 - Protein
10300 - Sugars, total
10100 - Sucrose
8259 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5127 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3154 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1822 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1130 - ASH, TOTAL
917 🏆 - Cholesterol
669.3 🏆 👍 Choline, total
527 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
404 - Phosphorus, P
400 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
129 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
124 👍 Calcium, Ca
112 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
105 - Potassium, K
104 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 👍 Fructose
100 👎 Glucose (dextrose)
83 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82.41000000000001 👍 Vitamin D
70 - Sodium, Na
58 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 👎 Magnesium, Mg
3.7 👎 Iron, Fe
3.287 - Pantothenic acid
3.06 👎 Zinc, Zn
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.25 👎 Vitamin E (alpha-tocopherol)
0.967 - Lutein + zeaxanthin
0.523 👍 Riboflavin
0.398 - Vitamin B-6
0.174 👎 Folic acid
0.14 👍 Thiamin
0.08 - Manganese, Mn
0.0535 👎 Selenium, Se
0.037 👍 Niacin
0.012 - Copper, Cu
0.0031 👍 Vitamin D
0.00164 👍 Vitamin B-12

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