Pork, leg steak (round, rump, topside, silverside), lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74600	-	Water
23500	-	Protein
1800	-	Total lipid (fat)
1300	-	ASH, TOTAL
690	-	Fatty acids, total monounsaturated
590	-	Fatty acids, total saturated
466	-	Energy
382	-	Potassium, K
370	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
340	👎	Fatty acids, total polyunsaturated
240	-	Phosphorus, P
230	-	Sulphur (S)
190	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60	-	Chloride (Cl)
50	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.79	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
15.21	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.55	-	Fatty acids, total trans
4	👍	Calcium, Ca
1.76	👎	Zinc, Zn
1.115	👍	Thiamin
1.08	-	Pantothenic acid
0.81	👎	Iron, Fe
0.63	-	Pyridoxine (Vitamin B6
0.2	👎	Vitamin E (alpha-tocopherol)
0.068	-	Copper, Cu
0.048	👍	Riboflavin
0.045	👎	Folic acid
0.0171	👎	Selenium, Se
0.01	-	Manganese, Mn
0.0028	👎	BIOTIN
0.0008	-	Iodine (I)
0.0004	👍	Vitamin D
0.0002	👍	Vitamin B-12
1E-05	-	Fluoride, F