Pastry, shortcrust style, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
7500000 - Sugars, total
42000 - Carbohydrate
34500 - Starch
23800 - Total lipid (fat)
23700 - Water
10410 - Fatty acids, total saturated
9240 - Fatty acids, total monounsaturated
7470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6500 - Sucrose
5500 - Protein
2700 - ASH, TOTAL
2290 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2100 👎 Fatty acids, total polyunsaturated
1685 🏆 - Energy
1006.54 - Fatty acids, total trans
1000 - Maltose
800 - Fiber, total dietary
382 - Sodium, Na
350 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
297 - Chloride (Cl)
180 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 - Potassium, K
55 - Sulphur (S)
53 - Phosphorus, P
50 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40 - FATTY ACIDS, SATURATED, TOTAL
13 👎 Magnesium, Mg
10 👍 Calcium, Ca
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.7 👎 Vitamin E (alpha-tocopherol)
1.56 👍 Niacin
0.53 - Manganese, Mn
0.3 👎 Iron, Fe
0.2 👎 Zinc, Zn
0.12 - Pantothenic acid
0.08 - Copper, Cu
0.046 👎 Folic acid
0.04 - Pyridoxine (Vitamin B6
0.02 👍 Thiamin
0.005 - Retinol
0.005 👎 Selenium, Se
0.005 👎 Vitamin A, IU
0.001 👎 BIOTIN

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.