Beef, hip, inside (top) round roast, boneless, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73210 - Water
22720 - Protein
2410 - Total lipid (fat)
1070 - ASH, TOTAL
1010 - FATTY ACIDS, SATURATED, TOTAL
940 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
344.96 - Potassium, K
320 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196.12 - Phosphorus, P
120 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
70 - Fatty acids, total trans
64.8 👍 Choline, total
61.27 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
51.16 - Cholesterol
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
25.97 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11.1 👍 Betaine
10 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.34 👍 Niacin
5.29 👎 Zinc, Zn
4.94 👍 Calcium, Ca
2.12 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
0.78 - Pantothenic acid
0.36 - Vitamin B-6
0.23 👍 Riboflavin
0.23 👎 Vitamin E (alpha-tocopherol)
0.13 👍 Thiamin
0.048 - Copper, Cu
0.0222 👎 Selenium, Se
0.004 - Manganese, Mn
0.002 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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