Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52040 - Water
34310 - Protein
13220 - Total lipid (fat)
5370 - FATTY ACIDS, SATURATED, TOTAL
5350 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2970 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960 - ASH, TOTAL
650 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
650 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
440 - Fatty acids, total trans
370 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
350 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
350 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
269.85 - Potassium, K
189.88 - Phosphorus, P
160 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94.61 - Cholesterol
80 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60.83 - Sodium, Na
60 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23.58 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.45 👍 Calcium, Ca
11.3 🏆 👎 Zinc, Zn
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.39 👍 Niacin
3.33 👎 Iron, Fe
0.83 - Pantothenic acid
0.28 👍 Riboflavin
0.2 - Vitamin B-6
0.03 👍 Thiamin
0.00594 👎 Folic acid
0.00317 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.