Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57690 - Water
32020.000000000004 - Protein
8530 - Total lipid (fat)
5000 - FATTY ACIDS, SATURATED, TOTAL
3440 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2210 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1400 - ASH, TOTAL
1330 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
320 - Fatty acids, total trans
260 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
260 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
250 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
90 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
78.45 - Cholesterol
67.42 - Sodium, Na
50 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
44 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.9 👍 Niacin
6.34 👎 Zinc, Zn
6.12 👍 Calcium, Ca
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.9 👎 Iron, Fe
1.56 - Pantothenic acid
0.33 - Vitamin B-6
0.00272 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

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