Pork, scotch roast, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57700 - Water
29600 - Protein
14100 - Total lipid (fat)
5920 - Fatty acids, total monounsaturated
5150 - Fatty acids, total saturated
3130 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760 👎 Fatty acids, total polyunsaturated
1760 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 - ASH, TOTAL
1024 🏆 - Energy
422 - Potassium, K
350 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
270 🏆 - Sulphur (S)
240 - Phosphorus, P
190 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 - Chloride (Cl)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56.91 - Fatty acids, total trans
56 - Sodium, Na
51.652 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13.77 👍 Niacin
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 👍 Calcium, Ca
4.43 👎 Zinc, Zn
1.76 - Pantothenic acid
1.32 👎 Iron, Fe
0.512 👍 Thiamin
0.272 👍 Riboflavin
0.23 - Pyridoxine (Vitamin B6
0.064 - Copper, Cu
0.0125 👎 Selenium, Se
0.012 - Manganese, Mn
0.01 👎 Folic acid
0.0038 👎 BIOTIN
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0009 👍 Vitamin B-12
0.0008 - Iodine (I)
0.0007 👍 Vitamin D
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)
4E-05 - Fluoride, F

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