Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62030		-	Water
19960		-	Protein
17010		-	Total lipid (fat)
7090		-	FATTY ACIDS, SATURATED, TOTAL
6710		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4100		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2160		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
990		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
550		-	Fatty acids, total trans
520		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
460		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
320		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
150	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
54.99		-	Cholesterol
51.69		-	Sodium, Na
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48.7		👍	Choline, total
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
13.9		👍	Betaine
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9		👍	Calcium, Ca
6.24		👍	Niacin
5		👎	Zinc, Zn
2.09		👎	Iron, Fe
2.0100000000000002		👍	Vitamin D
0.74		-	Pantothenic acid
0.3		-	Vitamin B-6
0.15		👎	Vitamin E (alpha-tocopherol)
0.076		-	Copper, Cu
0.075		-	Manganese, Mn
0.0273		👎	Selenium, Se
0.00161		👍	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)
0.0001		👍	Vitamin D