Pork, leg roast, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59000 - Water
31200 - Protein
10700 - Total lipid (fat)
4730 - Fatty acids, total monounsaturated
3760 - Fatty acids, total saturated
2380 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1550 👎 Fatty acids, total polyunsaturated
1300 - ASH, TOTAL
1140 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
926 🏆 - Energy
418 - Potassium, K
300 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
221 - Phosphorus, P
220 - Sulphur (S)
150 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
58 - Chloride (Cl)
54 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48.67 - Fatty acids, total trans
34.937 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26 👎 Magnesium, Mg
10.27 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, TOTAL
6 👍 Calcium, Ca
3.29 👎 Zinc, Zn
1.37 👎 Iron, Fe
1.26 - Pantothenic acid
0.818 👍 Thiamin
0.298 👍 Riboflavin
0.28 - Pyridoxine (Vitamin B6
0.104 - Copper, Cu
0.1 👎 Vitamin E (alpha-tocopherol)
0.0294 👎 Selenium, Se
0.01 - Manganese, Mn
0.004 - Retinol
0.004 👎 Vitamin A, IU
0.0039 👎 BIOTIN
0.002 👎 Folic acid
0.0015 👍 Vitamin D
0.0012 - Arsenic (As)
0.0012 - Molybdenum (Mo)
0.001 - Nickel (Ni)
0.0008 👍 Vitamin B-12
0.0008 - Iodine (I)
0.0003 👍 Chromium (Cr)
0.0002 - Lead (Pb)
0.0001 - Cadmium (Cd)

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