Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60380		-	Water
19670		-	Total lipid (fat)
18820		-	Protein
8410	🏆	-	FATTY ACIDS, SATURATED, TOTAL
7890		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4860		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2550		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1200		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
900		-	ASH, TOTAL
670		-	Fatty acids, total trans
640		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
560		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
380		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
270	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
210	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
66.85		-	Sodium, Na
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57.2		-	Cholesterol
40		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.75		👍	Calcium, Ca
10		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.26		👍	Niacin
4.7		👎	Zinc, Zn
1.5		👎	Iron, Fe
0.82		-	Pantothenic acid
0.25		-	Vitamin B-6
0.002		👍	Vitamin B-12