Pork, medallion or loin steak, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71200	-	Water
22900	-	Protein
6100	-	Total lipid (fat)
2630	-	Fatty acids, total monounsaturated
2120	-	Fatty acids, total saturated
1330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	ASH, TOTAL
710	👎	Fatty acids, total polyunsaturated
700	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
615	-	Energy
402	-	Potassium, K
211	-	Phosphorus, P
208	-	Sulphur (S)
150	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59	-	Chloride (Cl)
44	-	Sodium, Na
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.37	-	Fatty acids, total trans
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13.56	👍	Niacin
12.223	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	👍	Calcium, Ca
1.48	👎	Zinc, Zn
0.97	-	Pantothenic acid
0.798	👍	Thiamin
0.54	👎	Iron, Fe
0.54	-	Pyridoxine (Vitamin B6
0.2	👎	Vitamin E (alpha-tocopherol)
0.054	👎	Folic acid
0.038	-	Copper, Cu
0.026	👎	Selenium, Se
0.005	-	Manganese, Mn
0.0023	👎	BIOTIN
0.002	-	Retinol
0.002	👎	Vitamin A, IU
0.0016799999999999999	-	Fluoride, F
0.0008	-	Iodine (I)
0.00074	👍	Vitamin D
0.0003	👍	Vitamin B-12