Pork, spare ribs, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39400 - Water
32400 🏆 - Total lipid (fat)
27400 - Protein
14730 🏆 - Fatty acids, total monounsaturated
12680 🏆 - Fatty acids, total saturated
7790 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4250 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3130 👎 Fatty acids, total polyunsaturated
1663 🏆 - Energy
1400 - ASH, TOTAL
760 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
420 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
396 - Potassium, K
270 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
248 - Sulphur (S)
233 - Phosphorus, P
170 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
152.22 - Fatty acids, total trans
84 - Chloride (Cl)
54 - Sodium, Na
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 👎 Magnesium, Mg
17.199 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17 👍 Calcium, Ca
13.16 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.49 👎 Zinc, Zn
0.91 - Pantothenic acid
0.6 👎 Iron, Fe
0.542 👍 Thiamin
0.3 👎 Vitamin E (alpha-tocopherol)
0.28 - Pyridoxine (Vitamin B6
0.189 👍 Riboflavin
0.064 - Copper, Cu
0.037 👎 Folic acid
0.01107 - Fluoride, F
0.01 - Manganese, Mn
0.0057 👎 BIOTIN
0.004 - Retinol
0.004 👎 Vitamin A, IU
0.0027 👎 Selenium, Se
0.0026 👍 Vitamin D
0.0006 👍 Vitamin B-12

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