Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64629.99999999999 🏆 - Total lipid (fat)
33950 - Water
25750 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13949 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13550 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3385 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2241 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140 - ASH, TOTAL
293 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
263 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
233 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
171 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
162 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
147 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
140 - Protein
114 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
85 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
71 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
64 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
63 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
37 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
27 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19.34 👎 Vitamin E (alpha-tocopherol)
17 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11.93 🏆 - Tocopherol, gamma
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2.81 🏆 - Tocotrienol, gamma
1.91 - Tocopherol, delta
1.46 🏆 - Tocotrienol, alpha
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.1 - Tocopherol, beta

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