Beef, variety meats and by-products, liver, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62010 - Water
26520 - Protein
5160 - Carbohydrate
4680 - Total lipid (fat)
2530 - Fatty acids, total saturated
1680 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1630 - ASH, TOTAL
1106 - Fatty acids, total monounsaturated
1020.9999999999999 👎 Fatty acids, total polyunsaturated
987 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
724 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
624 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
485 - Phosphorus, P
418.2 🏆 👍 Choline, total
381 🏆 - Cholesterol
351 - Potassium, K
335 - Fatty acids, total trans
308 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77 - Sodium, Na
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
46 - Hydroxyproline
37 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32.830000000000005 👍 Vitamin D
22 👎 Magnesium, Mg
21 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17.475 👍 Niacin
17 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.588 🏆 - Copper, Cu
14 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.728 🏆 - Retinol
6.943 - Pantothenic acid
6.3 👍 Betaine
6.17 👎 Iron, Fe
6 👍 Calcium, Ca
5.23 👎 Zinc, Zn
3.425 👍 Riboflavin
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.027 - Vitamin B-6
0.7 👍 Vitamin C
0.46 👎 Vitamin E (alpha-tocopherol)
0.356 - Manganese, Mn
0.26 👎 Folic acid
0.182 👎 Carotene, beta
0.177 👍 Thiamin
0.08313 🏆 👍 Vitamin B-12
0.06 - Tocopherol, gamma
0.032799999999999996 👎 Selenium, Se
0.021 - Cryptoxanthin, beta
0.011 - Carotene, alpha
0.005 - Fluoride, F
0.0039 - Vitamin K (phylloquinone)
0.0012 👍 Vitamin D

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