Veal, leg, top round, cap off, cutlet, boneless, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75200	-	Water
22070	-	Protein
2070	-	Total lipid (fat)
1090	-	ASH, TOTAL
885	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
795	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
454	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
273	-	Potassium, K
271	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
212	-	Phosphorus, P
90	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86	-	Sodium, Na
83	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
69	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
69	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
56	-	Cholesterol
51	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	👎	Magnesium, Mg
28.4	👍	Betaine
24	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15.41	👍	Vitamin D
13	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9.28	👍	Niacin
7	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4	👍	Calcium, Ca
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.97	👎	Zinc, Zn
1	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.81	👎	Iron, Fe
0.599	-	Vitamin B-6
0.58	-	Pantothenic acid
0.34	👍	Riboflavin
0.31	👎	Vitamin E (alpha-tocopherol)
0.1	👍	Thiamin
0.089	-	Copper, Cu
0.02	-	Tocopherol, delta
0.017	-	Manganese, Mn
0.016	👎	Selenium, Se
0.0020800000000000003	👍	Vitamin B-12
0.0006	👍	Vitamin D