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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63805.71428571428 - Water
29517.8571428571 - Protein
5440 - Total lipid (fat)
4805.64 🏆 - Glutamic acid
2817.1400000000003 - Fatty acids, total monounsaturated
2717 🏆 - Aspartic acid
2654.57 - Lysine
2539.07 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2442.86 - Leucine
2261 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2258.57 - Fatty acids, total saturated
1984.14 👍 Arginine
1705.9299999999998 - Alanine
1365.29 - Valine
1336.79 - Threonine
1313.71 👎 Glycine
1292 - Isoleucine
1241 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1214.6399999999999 👎 Proline
1159 - Serine
1150.86 - Phenylalanine
1046.36 - Tyrosine
1030.71 - ASH, TOTAL
973.071 - Histidine
860.429 👎 Methionine
364.286 👎 Fatty acids, total polyunsaturated
337.929 👎 Tryptophan
313.5 - Cystine
299.929 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
288.357 - Potassium, K
281.714 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
280.5 - Fatty acids, total trans
280.5 - Fatty acids, total trans-monoenoic
280.5 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
205.71428571428598 - Carbohydrate
197.786 - Phosphorus, P
193.071 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
167.8542857142857 - Energy
149.286 - Hydroxyproline
137.214 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.571 👍 Choline, total
91.4286 - Cholesterol
64.3571 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
57.1429 - Sodium, Na
57.071400000000004 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52.2143 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
31.5714 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19.5 👎 Magnesium, Mg
18.214299999999998 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15.7857142857143 👍 Calcium, Ca
8.5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.20571428571429 👎 Zinc, Zn
4.85714 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
4.85714 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.57357142857143 👍 Niacin
3.02857142857143 👎 Iron, Fe
2.42857 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1.21429 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
0.475 - Pantothenic acid
0.3645 - Pyridoxine (Vitamin B6
0.206429 👎 Vitamin E (alpha-tocopherol)
0.182142857142857 👍 Riboflavin
0.125714 - Copper, Cu
0.0514285714285714 👍 Thiamin
0.034571399999999995 👎 Selenium, Se
0.02 - Manganese, Mn
0.003 👎 Folic acid
0.0022857142857142902 - Retinol
0.00228571 👎 Vitamin A, IU
0.00197143 👍 Vitamin B-12
0.0018214300000000002 - Vitamin K (phylloquinone)
0.000114286 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.