Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59550 - Water
37770 🏆 - Total lipid (fat)
13958 🏆 - Fatty acids, total monounsaturated
12735 👎 Fatty acids, total polyunsaturated
12558 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
10371 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8637 - Fatty acids, total saturated
6183 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1975 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1754 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1520 - ASH, TOTAL
1173 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
660 - Carbohydrate
589 - Sodium, Na
510 - Protein
186 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
170 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
157 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
139 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
117 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
103 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
58 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
36 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34 - Potassium, K
31 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
21 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13.45 👎 Vitamin E (alpha-tocopherol)
12.4 👍 Choline, total
12.38 🏆 - Tocopherol, gamma
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6 👍 Calcium, Ca
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - Phosphorus, P
3.15 - Tocopherol, delta
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.297 - Retinol
1 👎 Magnesium, Mg
0.9 - Tocotrienol, gamma
0.83 🏆 - Tocotrienol, alpha
0.696 - Pantothenic acid
0.1 👍 Vitamin C
0.09 - Tocopherol, beta
0.0746 - Vitamin K (phylloquinone)
0.02 👎 Iron, Fe
0.02 👎 Zinc, Zn
0.011 👍 Thiamin
0.0107 👍 Vitamin D
0.009 - Dihydrophylloquinone
0.005 👍 Riboflavin
0.001 👎 Folic acid
5.9999999999999995E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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