Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52770 - Water
34680 - Protein
12250 - Total lipid (fat)
5060 - FATTY ACIDS, SATURATED, TOTAL
4990 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3020 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1960 - ASH, TOTAL
1440 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
670 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
670 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
370 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360 - Fatty acids, total trans
300 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
270 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
130 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78.94 - Cholesterol
75.63 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.68 👎 Zinc, Zn
7.55 👍 Calcium, Ca
7.55 👍 Niacin
3.03 👎 Iron, Fe
1.2 - Pantothenic acid
0.34 - Vitamin B-6
0.00269 👍 Vitamin B-12

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