Pork, loin chop, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71200 - Water
22400 - Protein
5200 - Total lipid (fat)
2280 - Fatty acids, total monounsaturated
1960 - Fatty acids, total saturated
1210 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200 - ASH, TOTAL
650 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
580 👎 Fatty acids, total polyunsaturated
573 - Energy
410 - Potassium, K
214 - Phosphorus, P
212 - Sulphur (S)
130 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - Chloride (Cl)
51 - Sodium, Na
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 👎 Magnesium, Mg
22.71 - Fatty acids, total trans
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15.872 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11.01 👍 Niacin
11 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.24 👎 Zinc, Zn
0.76 - Pantothenic acid
0.726 👍 Thiamin
0.45 👎 Iron, Fe
0.33 - Pyridoxine (Vitamin B6
0.2 👎 Vitamin E (alpha-tocopherol)
0.143 👍 Riboflavin
0.047 - Copper, Cu
0.034 👎 Folic acid
0.008 - Manganese, Mn
0.0022 👎 BIOTIN
0.00128 - Fluoride, F
0.001 - Retinol
0.001 👎 Vitamin A, IU
0.00066 👍 Vitamin D
0.0003 👎 Selenium, Se
0.0002 👍 Vitamin B-12

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