Potato, fries, independent takeaway outlet, deep fried, blended oil, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 - Sugars, total
35700 - Carbohydrate
35500 - Starch
34500 - Water
17400 - Total lipid (fat)
7910 👎 Fatty acids, total polyunsaturated
4800 - Protein
4680 - Fatty acids, total monounsaturated
4020 - Fatty acids, total saturated
3320 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3100 - Fiber, total dietary
1800 - ASH, TOTAL
1361 🏆 - Energy
1000 - Propionic acid
542 - Potassium, K
460 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
210 - Sodium, Na
200 - Sucrose
150 - Phosphorus, P
141.8 - Fatty acids, total trans
120 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - Malic acid
80 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 👍 Calcium, Ca
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.91 👍 Niacin
3 👍 Vitamin C
1.04 👎 Iron, Fe
0.7 👎 Vitamin E (alpha-tocopherol)
0.5 👎 Zinc, Zn
0.26 - Manganese, Mn
0.12 👍 Thiamin
0.11 - Copper, Cu
0.08 👍 Riboflavin
0.03 - Pyridoxine (Vitamin B6
0.015300000000000001 👍 Chromium (Cr)
0.0135 - Cadmium (Cd)
0.008 👎 Folic acid
0.0059 - Iodine (I)
0.003 - Molybdenum (Mo)
0.0012 👎 BIOTIN
0.0007 👎 Selenium, Se
0.0001 👍 Vitamin B-12
0.0001 - Lead (Pb)

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