Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54500 - Water
26280 - Protein
18210 - Total lipid (fat)
8240 - Fatty acids, total monounsaturated
6926 - Fatty acids, total saturated
3151 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3112 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 - ASH, TOTAL
546 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
497 👎 Fatty acids, total polyunsaturated
420 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
394 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
354 - Potassium, K
214 - Phosphorus, P
157 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
141 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
128 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
93 - Sodium, Na
89 - Cholesterol
81.5 👍 Choline, total
67 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 👍 Calcium, Ca
22 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.17 👎 Zinc, Zn
5.345 👍 Niacin
2.63 👎 Iron, Fe
0.807 - Pantothenic acid
0.428 - Vitamin B-6
0.191 👍 Riboflavin
0.12 👎 Vitamin E (alpha-tocopherol)
0.08 - Copper, Cu
0.046 👍 Thiamin
0.0216 👎 Selenium, Se
0.012 👎 Folic acid
0.012 - Manganese, Mn
0.003 - Retinol
0.0028 👍 Vitamin B-12
0.0022 - Vitamin K (phylloquinone)

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