Veal, loin, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74790	-	Water
21850	-	Protein
2900	-	Total lipid (fat)
1227	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1113	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1040	-	ASH, TOTAL
621	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
391	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	-	Potassium, K
237	-	Phosphorus, P
156	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
147	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
113	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
99	-	Sodium, Na
86	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
86	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
64	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
55	-	Cholesterol
47	👎	Magnesium, Mg
33	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32.160000000000004	👍	Vitamin D
30	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23.4	👍	Betaine
14	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
11	👍	Calcium, Ca
9	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7.25	👍	Niacin
6	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.15	👎	Zinc, Zn
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.85	👎	Iron, Fe
0.69	-	Pantothenic acid
0.683	-	Vitamin B-6
0.31	👍	Riboflavin
0.27	👎	Vitamin E (alpha-tocopherol)
0.088	-	Copper, Cu
0.086	👍	Thiamin
0.04	-	Tocopherol, gamma
0.018	👎	Selenium, Se
0.014	-	Manganese, Mn
0.00265	👍	Vitamin B-12
0.0012	👍	Vitamin D