Tempeh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59650 - Water
20290 - Protein
10800 - Total lipid (fat)
4051.9999999999995 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3103 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1693 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620 - ASH, TOTAL
677 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
412 - Potassium, K
266 - Phosphorus, P
248 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
113 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
111 👍 Calcium, Ca
81 👎 Magnesium, Mg
56 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
45 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9 - Sodium, Na
2.7 👎 Iron, Fe
2.64 👍 Niacin
1.3 - Manganese, Mn
1.14 👎 Zinc, Zn
0.56 - Copper, Cu
0.358 👍 Riboflavin
0.278 - Pantothenic acid
0.215 - Vitamin B-6
0.078 👍 Thiamin
0.024 👎 Folic acid
8E-05 👍 Vitamin B-12

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