Beef, variety meats and by-products, liver, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70810 - Water
20360 - Protein
3630 - Total lipid (fat)
2612 - Glutamic acid
1927 - Aspartic acid
1910 - Leucine
1607 - Lysine
1310 - ASH, TOTAL
1260 - Valine
1241 👍 Arginine
1164 - Alanine
1164 👎 Glycine
1084 - Phenylalanine
967 - Isoleucine
961 👎 Proline
905 - Serine
869 - Threonine
862 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
807 - Tyrosine
629 - Histidine
543 👎 Methionine
423 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
387 - Phosphorus, P
376 - Cystine
313 - Potassium, K
312 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
299 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
275 - Cholesterol
263 👎 Tryptophan
170 - Fatty acids, total trans
141 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69 - Sodium, Na
46 - Hydroxyproline
36 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
32.830000000000005 👍 Vitamin D
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.175 👍 Niacin
13 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9.755 🏆 - Copper, Cu
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.173 - Pantothenic acid
7 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 👍 Calcium, Ca
4.948 🏆 - Retinol
4.9 👎 Iron, Fe
4.4 👍 Betaine
4 👎 Zinc, Zn
2.755 👍 Riboflavin
1.3 👍 Vitamin C
1.083 - Vitamin B-6
0.38 👎 Vitamin E (alpha-tocopherol)
0.31 - Manganese, Mn
0.29 👎 Folic acid
0.232 👎 Carotene, beta
0.189 👍 Thiamin
0.07 - Tocopherol, gamma
0.0593 🏆 👍 Vitamin B-12
0.039700000000000006 👎 Selenium, Se
0.013 - Cryptoxanthin, beta
0.011 - Carotene, alpha
0.0031 - Vitamin K (phylloquinone)
0.0012 👍 Vitamin D

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