Goat, all cuts, separable fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64500 🏆 - Total lipid (fat)
32700 🏆 - Fatty acids, total saturated
26400 - Water
24800 🏆 - Fatty acids, total monounsaturated
15460 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10000 - Protein
4768.11 🏆 - Fatty acids, total trans
2556 🏆 - Energy
1500 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1480 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1440 👎 Fatty acids, total polyunsaturated
1410 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
740 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
600 - ASH, TOTAL
490 - FATTY ACIDS, SATURATED, TOTAL
175 - Potassium, K
122.937 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
103 - Phosphorus, P
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - Sodium, Na
12 👎 Magnesium, Mg
8.38 👍 Niacin
7 👍 Calcium, Ca
2.65 👎 Zinc, Zn
1.25 👎 Iron, Fe
0.8 👎 Vitamin E (alpha-tocopherol)
0.1 - Pyridoxine (Vitamin B6
0.057 - Copper, Cu
0.042 - Retinol
0.042 👎 Vitamin A, IU
0.011 - Iodine (I)
0.0097 👎 Selenium, Se
0.008 👎 Folic acid
0.008 - Manganese, Mn
0.004200000000000001 👍 Vitamin D
0.003 👍 Vitamin B-12

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