Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50210 - Water
38180 - Protein
10220 - Total lipid (fat)
4340 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4019.9999999999995 - FATTY ACIDS, SATURATED, TOTAL
2410 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 - ASH, TOTAL
1100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
680 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
350 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330 - Fatty acids, total trans
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
260 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
140 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
96.09 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
60 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57.05 - Sodium, Na
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.47 👎 Zinc, Zn
6.94 👍 Calcium, Ca
6.62 👍 Niacin
4.16 👎 Iron, Fe
1.1 - Pantothenic acid
0.25 - Vitamin B-6
0.078 - Copper, Cu
0.0335 👎 Selenium, Se
0.011 - Manganese, Mn
0.00188 👍 Vitamin B-12

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