Edamame, frozen, prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72770 - Water
11910 - Protein
8910 - Carbohydrate
5200 - Fiber, total dietary
5200 - Total lipid (fat)
2180 - Sugars, total
2156 👎 Fatty acids, total polyunsaturated
1789 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1282 - Fatty acids, total monounsaturated
1261 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1210 - ASH, TOTAL
1120 - Sucrose
950 - Maltose
620 - Fatty acids, total saturated
437 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
436 - Potassium, K
358 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
169 - Phosphorus, P
144 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
120 👍 Fructose
64 👎 Magnesium, Mg
63 👍 Calcium, Ca
56.3 👍 Choline, total
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.1 👍 Vitamin C
6 - Sodium, Na
5.88 - Tocopherol, gamma
4.5 👍 Betaine
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3.57 🏆 - Tocopherol, delta
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.27 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.619 - Lutein + zeaxanthin
1.37 👎 Zinc, Zn
1.024 - Manganese, Mn
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.915 👍 Niacin
0.68 👎 Vitamin E (alpha-tocopherol)
0.395 - Pantothenic acid
0.345 - Copper, Cu
0.311 👎 Folic acid
0.2 👍 Thiamin
0.175 👎 Carotene, beta
0.155 👍 Riboflavin
0.1 - Vitamin B-6
0.06 - Tocopherol, beta
0.026699999999999998 - Vitamin K (phylloquinone)
0.02 - Tocotrienol, alpha
0.008 - Cryptoxanthin, beta
0.0008 👎 Selenium, Se

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