Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55990 - Water
25750 - Protein
17780 - Total lipid (fat)
7895 - Fatty acids, total monounsaturated
6764 - Fatty acids, total saturated
3787 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2104 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 - ASH, TOTAL
646 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
517 👎 Fatty acids, total polyunsaturated
507 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
398 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
304 - Potassium, K
194 - Phosphorus, P
191 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
161 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
142 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
88 - Cholesterol
82 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
80.8 👍 Choline, total
75 - Sodium, Na
56 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 👍 Calcium, Ca
20 👎 Magnesium, Mg
13 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 👍 Betaine
6.25 👎 Zinc, Zn
5.098 👍 Niacin
2.48 👎 Iron, Fe
0.658 - Pantothenic acid
0.366 - Vitamin B-6
0.176 👍 Riboflavin
0.12 👎 Vitamin E (alpha-tocopherol)
0.08 - Copper, Cu
0.047 👍 Thiamin
0.0215 👎 Selenium, Se
0.011 - Manganese, Mn
0.01 👎 Folic acid
0.003 - Retinol
0.00273 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

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