Goat, leg, lean, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63600 - Water
33800 - Protein
3200 - Total lipid (fat)
1460 - Fatty acids, total saturated
1200 - ASH, TOTAL
950 - Fatty acids, total monounsaturated
800 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
695 - Energy
550 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
480 👎 Fatty acids, total polyunsaturated
335 - Potassium, K
225 - Phosphorus, P
208.39 - Fatty acids, total trans
87.822 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - Sodium, Na
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
8.64 👍 Niacin
8 👍 Calcium, Ca
6.15 👎 Zinc, Zn
3.85 👎 Iron, Fe
0.45 👎 Vitamin E (alpha-tocopherol)
0.165 - Copper, Cu
0.08 - Pantothenic acid
0.06 👍 Thiamin
0.05 👍 Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.0195 👎 Selenium, Se
0.014 👎 Folic acid
0.011 - Iodine (I)
0.0027 👍 Vitamin B-12
0.0022 👍 Vitamin D

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