Veal, variety meats and by-products, liver, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59870 - Water
27370 - Protein
6510 - Total lipid (fat)
1790 - ASH, TOTAL
1075 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1037 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
884 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
704 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
485 🏆 - Cholesterol
483 - Phosphorus, P
353 - Potassium, K
348 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
285 - Fatty acids, total trans
115 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 - Hydroxyproline
85 - Sodium, Na
75 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
39 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 👎 Magnesium, Mg
20.096700000000002 🏆 👎 Vitamin A, IU
20.07 🏆 - Retinol
19 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.05 🏆 - Copper, Cu
14.35 👍 Niacin
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11.9 🏆 👎 Zinc, Zn
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.1 👍 Betaine
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.075 - Pantothenic acid
7 👍 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.98 👎 Iron, Fe
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.06 👍 Riboflavin
0.891 - Vitamin B-6
0.7 👍 Vitamin C
0.6 👎 Vitamin E (alpha-tocopherol)
0.35 👎 Folic acid
0.302 - Manganese, Mn
0.178 👍 Thiamin
0.0725 🏆 👍 Vitamin B-12
0.04 👎 Carotene, beta
0.03 - Tocopherol, gamma
0.0249 👎 Selenium, Se
0.016 - Cryptoxanthin, beta
0.011 - Carotene, alpha
0.005 - Fluoride, F
0.0016 - Vitamin K (phylloquinone)

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