Goat, leg, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75000	-	Water
22200	-	Protein
2100	-	Total lipid (fat)
1020	-	Fatty acids, total saturated
1000	-	ASH, TOTAL
670	-	Fatty acids, total monounsaturated
470	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
470	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
456	-	Energy
340	-	Potassium, K
190	-	Phosphorus, P
170	👎	Fatty acids, total polyunsaturated
83.91	-	Fatty acids, total trans
64	-	Sodium, Na
44.243	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, SATURATED, TOTAL
6.97	👍	Niacin
6	👍	Calcium, Ca
3.9	👎	Zinc, Zn
2.5	👎	Iron, Fe
0.6	👎	Vitamin E (alpha-tocopherol)
0.33	-	Pantothenic acid
0.135	👍	Thiamin
0.1	👍	Riboflavin
0.092	-	Copper, Cu
0.04	-	Pyridoxine (Vitamin B6
0.023	👎	Folic acid
0.012	👎	Selenium, Se
0.011	-	Iodine (I)
0.0027	👍	Vitamin D
0.001	👍	Vitamin B-12