Veal, seam fat only, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50170 🏆 - Total lipid (fat)
35990 - Water
16898 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11160 - Protein
9380 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5402 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2248 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1671 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1391 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
936 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
570 - ASH, TOTAL
539 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
456 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
407 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
222 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
155 - Potassium, K
152 - Phosphorus, P
121.27000000000001 🏆 👍 Vitamin D
107 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
87 - Sodium, Na
83 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
82 - Cholesterol
78 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43 👍 Calcium, Ca
32 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.4 👍 Betaine
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.84 👍 Niacin
2 👎 Zinc, Zn
1.15 👎 Iron, Fe
0.52 👎 Vitamin E (alpha-tocopherol)
0.44 - Pantothenic acid
0.203 - Vitamin B-6
0.16 👍 Riboflavin
0.12 - Tocopherol, gamma
0.081 - Copper, Cu
0.05 - Tocopherol, delta
0.047 👍 Thiamin
0.034 - Manganese, Mn
0.009699999999999999 👎 Selenium, Se
0.0045 👍 Vitamin D
0.0016200000000000001 👍 Vitamin B-12

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