Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55780	-	Water
25560	-	Protein
17860	-	Total lipid (fat)
3582	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2045	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040	-	ASH, TOTAL
395	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
328	-	Potassium, K
311	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
288	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
202	-	Phosphorus, P
104	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
96	-	Sodium, Na
89	-	Cholesterol
46	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41	👍	Calcium, Ca
20	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.95	👎	Zinc, Zn
4.859	👍	Niacin
2.48	👎	Iron, Fe
0.807	-	Pantothenic acid
0.428	-	Vitamin B-6
0.191	👍	Riboflavin
0.074	-	Copper, Cu
0.047	👍	Thiamin
0.0216	👎	Selenium, Se
0.013	👎	Folic acid
0.012	-	Manganese, Mn
0.0028	👍	Vitamin B-12