Beef, rib, rib eye steak, boneless, lean, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55850 - Water
29630 - Protein
13610 - Total lipid (fat)
5680 - FATTY ACIDS, SATURATED, TOTAL
5500 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1750 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1020 - ASH, TOTAL
610 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
610 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
400 - Fatty acids, total trans
370 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
280 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
130 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
70 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
68.58 - Cholesterol
57 👍 Choline, total
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
30 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
13.5 👍 Betaine
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8.31 👎 Zinc, Zn
7.78 👍 Niacin
3.56 👎 Iron, Fe
0.97 - Pantothenic acid
0.32 - Vitamin B-6
0.1 👎 Vitamin E (alpha-tocopherol)
0.09 - Copper, Cu
0.09 - Manganese, Mn
0.0356 👎 Selenium, Se
0.00222 👍 Vitamin B-12
0.0016 - Vitamin K (phylloquinone)

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