Oil, vegetable
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
100000 | 🏆 | - | Total lipid (fat) |
42490 | 🏆 | - | Fatty acids, total monounsaturated |
41010 | 👎 | Fatty acids, total polyunsaturated | |
10520 | - | Fatty acids, total saturated | |
6790 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
3700 | 🏆 | - | Energy |
2840 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
2151 | - | Fatty acids, total trans | |
690 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
430 | 🏆 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) |
290 | - | FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid) | |
140 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
100 | - | Manganese, Mn | |
50 | - | FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC | |
50 | - | FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid) | |
20 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
16.6 | 👎 | Vitamin E (alpha-tocopherol) | |
0.01 | 👎 | Iron, Fe | |
0.01 | 👎 | Zinc, Zn |