Beef, casserole meat, boneless or bone-in, blade, lean, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62500	-	Water
30600	-	Protein
3600	-	Total lipid (fat)
1600	-	ASH, TOTAL
1390	-	Fatty acids, total monounsaturated
1280	-	Fatty acids, total saturated
710	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
653	-	Energy
490	👎	Fatty acids, total polyunsaturated
380	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258	-	Potassium, K
179	-	Phosphorus, P
152	-	Sulphur (S)
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125.321	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120.95	-	Fatty acids, total trans
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80	-	Chloride (Cl)
42	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
8.35	👍	Niacin
6.34	👎	Zinc, Zn
5	👍	Calcium, Ca
2.62	👎	Iron, Fe
1	👍	Vitamin C
0.6	👎	Vitamin E (alpha-tocopherol)
0.52	-	Pantothenic acid
0.234	👍	Riboflavin
0.166	-	Copper, Cu
0.06	-	Pyridoxine (Vitamin B6
0.037	👍	Thiamin
0.02759	-	Fluoride, F
0.019	👎	Folic acid
0.0166	👎	Selenium, Se
0.01	👎	Carotene, beta
0.004719999999999999	👍	Vitamin D
0.0022	👎	BIOTIN
0.002	👎	Vitamin A, IU
0.0008	-	Iodine (I)
0.0007	👍	Vitamin B-12